Using Mindfulness and Positive Focus to Ease Depression, Anxiety and Pain
Автор:PhD Marcia A. Hillary Год: 2012 Издание:Книга по Требованию Страниц: 84 ISBN: 9781457514098 If you experience depression or negativity or pain or anxiety or stress, you know you're not experiencing inner peace. Diligently doing the exercises in this book and journaling your experiences about those exercises for just 30 days can transform your life and introduce you to inner peace more quickly than you might have imagined. Research has demonstrated the value of mindfulness-based practices for our physical and mental health. This book provides clear, do-able mindfulness-based exercises that can help you achieve inner peace regardless of your starting point. That awareness of inner peace, in all four components of who we are, offers us an inner sanctuary from our frenetic and sometimes painful experience of life. Negativity and physical, mental, or emotional pain lose their power when we experience inner peace. We approach ourselves and our lives in a fresh, mindful manner. Marcia A. Hillary, PhD is a psychologist and coach in California. She is...
