Страниц: 160 ISBN: 9781846044823 Nobel Peace Prize nominee Thich Nhat Hanh is celebrated around the world as the 'Father of Mindfulness'. In this definitive guide, beautifully illustrated with his own calligraphy, he shows us how to slow our lives down and anchor our awareness in the here and now. Inspiring anecdotes and practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation. Through mindfulness, we can learn to live happily in the present moment - the only way to develop true understanding and peace, both in ourselves and globally. With Thich Nhat Hanh's life-changing guidance, the miracle of mindfulness becomes available to us all.
