The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health
Автор:Norene Gilletz, Mandy Erickson Год: 2012 Издание: [не указанo] Страниц: 386 ISBN: 0985972475 As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many childrena??particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"a??it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book youa??ll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, youa??ll find over 350 delicious, easy-to-prepare high fiber recipes and variationsa??familiar favorites as well as exciting new dishes."
