The Antioxidant Save-Your-Life Cookbook: 150 Nutritious and Delicious Recipes
Автор:Jane Kinderlehrer, Daniel Kinderlehrer Год: 2007 Издание:Newmarket Страниц: 208 ISBN: 155704760, 155704760X, 155704760X This must-have cookbook is packed with delicious recipes using antioxidant-rich foods that could save your life. Here are 150 family- and kitchen-tested recipes, loaded with antioxidants to neutralize the damaging effects of free radicals, without sacrificing variety or flavor. Their ingredients are high in vitamins C, E, and A, as well as selenium and beta-carotene. Among the many medical benefits of antioxidants, they provide protection against several types of cancer, Alzheimer's disease, immune disorders, arthritis, diabetes, and aging. With such tempting dishes as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes, it's hard to believe these recipes are loaded with ammunition to help readers: - enhance their immune system - strengthen their bones - build up resistance to viral attacks, infections, even allergic reactions - reinvigorate their love life - overcome fatigue - keep blood sugar on an even level - and much more ...
