T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
Автор:Cheng Man-Ch'ing, Robert W. Smith Год: 2004 Издание:Tuttle Publishing Страниц: 128 ISBN: 9780804835930, 0804835934 Book DescriptionThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
