Stuart McRobert's New BRAWN Series, Book 1: How to Build up to 50 Pounds of Muscle the Natural Way
Автор:Stuart McRobert Год: 2012 Издание: [не указанo] Страниц: 216 ISBN: 9963999123 The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscle. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. The guidance in this book is founded on the amazing progress that Peary Rader made -- around 50 pounds of natural muscle growth following 12 years of failure on other routines. Here are the three primary characteristics of Course #1: 1) It is very effective. Its track record for producing lots of muscle growth is illustrious (even for hard gainers). 2) It is up to date. The routine that Peary used has been...
