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Автор: K M Davidson
Год: 2010
Издание:
[не указанo]
Страниц: 48
ISBN: 1452882932
Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic meditation relaxation techniques isn't hard.
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