Run Right Now Training Log: Set Goals, Record Your Progress, and Take Your Running to the Next Level
Автор:Joe Henderson Год: 2012 Издание: [не указанo] Страниц: 224 ISBN: 1475219717 (from the Introduction) The Run Right Now Training Log holds a yeara??s worth of runs. One daya??s report is like one step in a long run. By itself it doesna??t tell you much. But over the months, years and decades the days the steps multiply to form a trail that helps you plot your path ahead a?? and also to see how far youa??ve come. Analyze your results by the month or longer periods. (Forms at the back of this Log help you do that.) Judge from your records what does and doesna??t work. Then use these conclusions to write better training and racing plans for yourself instead of trusting another writer to do that for you. Also use the Log as a place to remember and reflect. Write a book that you can open later to any page and call that day back to life. Capture here and now the experiences that otherwise would be as fleeting and invisible as footsteps on a dry street.
