Тренерское мастерство (теория и методика обучения)

Список источников > Нехудожественная литература > Путешествия. Хобби. Фото. Спорт > Спорт > Тренерское мастерство (теория и методика обучения)

Neuromuscular Adaptations to Endurance and Strength Training

Автор: Carolina Vila-Cha
Год: 2014
Издание: LAP Lambert Academic Publishing
Страниц: 112
ISBN: 9783659433061
The aim of this work was to systematically investigate the neuromuscular adaptations to distinct motor training programs, such as endurance and strength training, with particular emphasis on the neural mechanisms. To achieve this purpose different electrophysiological techniques were combined and applied, which allowed to concurrently assess both central and peripheral adaptations to specific motor training programs. Information on the discharge rate patterns was extracted from the intramuscular signals by employing digital signal processing and pattern recognition techniques. Based on this data, the present work showed that endurance and strength training elicits opposite adjustments in the spinal cord output. These distinct changes seem to match the divergent motor output expected for the two training programs. Endurance training increases resistance to fatigue and is accompanied by decreased motor unit discharge rates. In contrast, strength training enhances maximum force output...
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