Страниц: 312 ISBN: 9781118715253 Mediterranean Diet For Dummies features expert advice on transitioning to this healthy lifestyle by providing the fundamental concepts of the diet. In addition to being a healthy, extremely effective way of losing weight, the diet is considered an effective means of avoiding or reversing many health issues, such as cardiovascular issues, cancer, pre-Diabetes and obesity. Mediterranean Diet For Dummies covers the numerous benefits of the diet and encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and foods high in Omega-3 fat content such as seafood, nuts, beans, and dairy products. Featuring 20 recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.
