Автор:Laura Stamm Год: 2009 Издание:Human Kinetics Publishers Страниц: 288 ISBN: 0736076204 Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you'll learn to these skills: Increase on-ice acceleration. Improve balance while changing directions on the ice. Increase speed and agility to disrupt aggressive defensemen. Explode from a stationary position and stop more rapidly. Increase puck protection without sacrificing speed. Use speed and agility to create more scoring chances for yourself and teammates. The great hockey players skate powerfully and are able to get in position to make the key plays. Laura Stamm's Power...
