Food Diary & Exercise Log. Monitoring and Improving Your Daily Health Habits. Includes
Автор:Dr Mark Phillips Год: 2014 Издание:Книга по Требованию Страниц: 168 ISBN: 9781910547014 Do you want to know how to lose weight and improve weight loss? Is it your goal to better your general health, wellbeing and fitness? Are you looking for a proven methodology that will instantly help you stick to your new healthy routine? Or, is it that you would just like to monitor and control an illness such as Diabetes or Blood Pressure? Whatever your goal is - This Food Diary and Exercise Log will help you get there. Through continued research and trials, we found that our patients instantly became conscious of their daily health habits and food intake after documenting exactly what they had consumed, and recording their levels of activity and general behaviour. This then instantly allowed them to become aware of any unwanted patterns of behaviour, and easily eradicate them with free will. It was also a great discovery for us to confirm the power of the human mind. We found that through regular motivation and the belief that success is inevitable - our patients were able to...
