Страниц: 312 ISBN: 9781118775080 The Fast Diet is the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. It is the simplest, most flexible weight loss program consumers will ever follow. Fast Diet For Dummies will serve as an indispensable guide to simple and effective weight loss, without hassle or the need to endlessly deprive oneself. Readers will get the lowdown on limiting their calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. In addition, how to incorporate this unique dietary program into their busy daily lives and: The cutting-edge science behind the program How and why the benefits of intermittent fasting (not fasting for 24 hours or longer) go well beyond weight loss Fast diet dos and donts How to get started and everything readers need to know to help them along the way Over forty 500 and 600 calorie meals that are quick and easy to make
