Cooking Light The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life
Автор:Janet Helm, Editors of Cooking Light Год: 2012 Издание: [не указанo] Страниц: 352 ISBN: 0848734769 "The Cooking Light 12 Healthy Habits" is "Cooking Light" magazine's healthy lifestyle program and philosophy-tested and proven by "Cooking Light" staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habits - including adding more fruits and vegetables and going meatless more often - to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health.
