Автор:Joseph J.Luciani Ph.D. Год: 2006 Издание:
[не указанo] Страниц: 272 ISBN: 9780471768289 "Whether you?re anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self–Coaching isn?t about understanding why your life has deteriorated, it?s about what you can do—today—to love and liberate yourself!" —Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple?s Journey through Depression You can feel better—starting right now The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self–Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self–Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques,...