Автор:Rebecca Richmond Год: 2013 Издание:Книга по Требованию Страниц: 288 ISBN: 9780957237216 Explore different techniques and learn to live better with fibromyalgia. Having fibromyalgia doesn't mean the end of your life! Do you want to learn: • Positive keys to effective management? • To strengthen your resolve to beat this condition? • How to eliminate pain and get back to enjoying life? Rebecca suffered for seven years before she developed a programme of mind-body techniques that enabled her to overcome her symptoms. She then used these same skills to aid her recovery from MRSA, a malignant melanoma and surgery to remove a pancreatic tumour. She now enjoys good health and lives a full life. Cemented by the author's own experience, Rebecca believes the key to her healing was understanding how to interrupt the pain signal to the brain, overcome the traumas from her past and learn to relax so her brain stopped triggering the 'fight or flight response'. Through these techniques, she has been able to enhance the way she thinks and improve every aspect of her life. Hands-on...
