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Автор: Speedy Publishing LLC
Год: 2014
Издание:
Книга по Требованию
Страниц: 50
ISBN: 9781633837232
One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.
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