Автор:Lloyd Bradley Год: 2013 Издание:Rough Guides Страниц: 408 ISBN: 9781409362630 Spiralling work stress, junk food overload, and makeover madness have all made staying healthy seem a taller order than ever before. THE ROUGH GUIDE TO MEN'S HEALTH provides you with everything you need to know to ensure your lifestyle isn't at war with your health. This second edition has been thoroughly updated with new sections on sports injuries, sports nutrition supplements, diabetes and dental health. It features: Wherever, whenever Down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. How to improve performance Life coach strategies aimed at optimizing your outlook so you can feel your best every day. Wear and tear Identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut. Tooling up Getting back into shape, sex and relationships, returning to work, and staying sane.
