Виды хирургии. Хирургические болезни

Список источников >Нехудожественная литература >Медицинская литература >Хирургия >Виды хирургии. Хирургические болезни >

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Автор: Jim Johnson
Год: 2002
Издание: New Harbinger Publications
Страниц: 132
ISBN: 1572242787
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
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