Surviving the Fog, Sweat, and Tears of Perimenopause
Автор:Frank J. Nuber Год: 2013 Издание:Книга по Требованию Страниц: 96 ISBN: 9781457518270 It begins so simply. One day you forget where you put your keys. On another day, you dissolve into tears over something minor. Then come the inexplicable physical changes - weight gain, hair loss, dry skin. What's going on? You're not alone in wondering what could be happening. Many women begin their perimenopausal journey failing to understand the changes that may take place along the way, often leaving them questioning their sanity. If you find yourself not sleeping at night, but wanting to during the day; forgetting things you shouldn't forget; craving sugar and carbohydratess and gaining weight while working out at the gym? This book will have answers for you! In it you'll learn: • What "growing older" means today- it's not your mom's definition! • How women's bodies work - it might not quite be what you think • Hormone Basics 101 - Your delicate hormonal balance begins to...
