Progressive Psychological Performance for Running (Volume 1)
Автор:Shannon McDougall Год: 2012 Издание: [не указанo] Страниц: 134 ISBN: 148023401, 148023401X, 148023401X A simple mental training workbook for developing runners who are ready to incorporate mental training tools for running. Includes: - goal setting - communication - visualization - cue words - selft talk - relaxation - preparation - ideal performance state - journal and daily planning
