Lean in 15 - The Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body
Автор:Joe Wicks Год: 2016 Издание:Bluebird Страниц: 240 ISBN: 9781509800698, 1509800697 EAT MORE. BUILD MUSCLE. BURN FAT. "Lean in 15: The Shape Plan" introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
