Zenful Food: Recipes to Inspire Inner Peace and Balance
Автор:Ivy Newton Год: 2012 Издание: [не указанo] Страниц: 100 ISBN: 1470172631 Choosing to take care of myself meant forcing to look at myself and admit….I am fat. At 5’9 and 310 pounds, I was not just fat but morbidly obese. I’m not sure when it happened but I stopped looking in the mirror at myself, at my body. In fact the only mirror in the house was a small mirror over the bathroom sink. Getting dressed in the morning I never took one final look at myself in the mirror because I did not want to see my fat self. This did not sway me from stopping at two different fast food restaurants each morning. One restaurant has the absolute best sausage, bacon, egg and cheese biscuit. The other restaurants crispy, warm hash browns are heavenly. I told myself “breakfast is the most important meal of the day” so of course I would never skip this meal. I ate the hash browns and breakfast sandwich in my car while driving on the way to work being very careful not to drive too close to the other vehicles. I hated traffic jams because I could not eat and would never let the...
