Автор:Robin Ellis Год: 2014 Издание:Книга по Требованию Страниц: 194 ISBN: 9780983939863 What do we eat to maximize our health? For many years health professionals have promoted the benefits of a Mediterranean diet--where olive oil, tomatoes, legumes and grains are staples. People who eat this way have less heart disease, cancer, Alzheimer's and type 2 diabetes. But how does an American cook incorporate those kinds of ingredients into a daily menu that is also simple to prepare and so tasty that the entire family embraces the change? Healthy Eating for Life is the second cookbook by acclaimed BBC/Masterpiece Theatre actor and author Robin Ellis since he moved from England to the south of France. Known locally in the food markets of Lautrec not for his acting career, but also as "the Anglais who cooks," Robin had developed a passion for simple, healthy food--a passion that fills the pages of this book. It is his bid to inspire more people to eat delicious, home-cooked food as part of a lifestyle that promotes optimal health. Diagnosed in 1999 with type 2 diabetes, Robin...
