Йога. Упражнения, практические руководства

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Yoga the Path to Holistic Health

Автор: B. K. S. Iyengar
Год: 2008
Издание: Дорлинг Киндерсли
Страниц: 432
ISBN: 9781405322355
Around the world, more and more people are turning to yoga as a means of keeping fit and reducing stress. In this definitive guide to the practice of yoga by the master, B.K.S.Iyengar shares his unique, holistic approach. For B.K.S.Iyengar, yoga is a holistic experience fhat benefits the body, mind and spirit. Outlining the philosophy and ideals behind this ancient practice, B.K.S.Iyengar explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. Clearly illustrated step-by-step sequences explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S.Iyengar's innovative use of props, enabling beginners or the less flexible to practise the classic yoga asanas more easily and...
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