Бодибилдинг. Легкая и тяжелая атлетика

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The Grip Master's Manual

Автор: John Brookfield
Год: 2002
Издание: Ironmind Enterprises
Страниц: 144
ISBN: 0926888110
Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows. And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you - and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and...
Добавлено: 2013-10-22 16:09:42

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