Очищение организма. Лечебное питание. Голодание

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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle

Автор: Joyce Hendley
Год: 2007
Издание: Countryman
Страниц: 336
ISBN: 0881507784
Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: - Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats - The glycemic index, explained - Eating smart in restaurants and while traveling - Healthy eating at holidays and parties - Strategies for making lifelong change Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating...
Добавлено: 2013-10-22 15:52:12

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