The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
Автор:Joyce Hendley Год: 2007 Издание:Countryman Страниц: 336 ISBN: 0881507784 Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: - Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats - The glycemic index, explained - Eating smart in restaurants and while traveling - Healthy eating at holidays and parties - Strategies for making lifelong change Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating...
