The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living
Автор:Judith Finlayson Год: 2008 Издание:Robert Rose Страниц: 288 ISBN: 0778801780 Discover the delights of cooking with whole grains. U.S. Dietary Guidelines recommend that adults consume at least three servings of whole grains every day. Fortunately, whole grains are delicious - as enjoyed in the outstanding and healthy recipes found in Judith Finlayson's The Complete Whole Grains Cookbook. The flavors of whole grains vary from earthy to nutty and sweet. All can be appetizing on their own, marry well with a wide variety of seasonings, and add taste and texture to any dish. They also provide a variety of benefits such as reduced risk of diabetes, cardiovascular disease and obesity. In this new book, Judith Finlayson includes whole grains from amaranth and buckwheat to Job's tears, quinoa and wild rice. There is information on each grain's origins along with its culinary and nutritional profile, buying and storage guidelines, and cooking methods. Among the delicious and wholesome recipes: - For breakfast or brunch: buttermilk...
