Бодибилдинг. Легкая и тяжелая атлетика

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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

Автор: Cheng Man-Ch'ing, Robert W. Smith
Год: 2004
Издание: Tuttle Publishing
Страниц: 128
ISBN: 9780804835930, 0804835934
Book DescriptionThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
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