Йога. Упражнения, практические руководства

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Richard Hittleman's Yoga: 28 Day Exercise Plan

Автор: Richard Hittleman
Год: 1983
Издание: Bantam
Страниц: 320
ISBN: 0553277480
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep yor whole organism radiant with a natural beauty and health. This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
Добавлено: 2013-10-22 15:57:16

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