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Play Zen-Sational Tennis (Volume 1)

Автор: David Ranney
Год: 2012
Издание: [не указанo]
Страниц: 342
ISBN: 1480265128
So, what is this Zen stuff all about? The word Zen is from the Japanese pronunciation of the Chinese word Chan, which can be approximately translated as "meditation" or "meditative state." Ok, everyone knows you must get into this “meditative state” or “zone state” in order to play really well. You also hear a lot of players say that they need to focus well when they play. Unfortunately, these players don’t know the very specific things to actually meditate on, focus on, or what to think about when they play. No, you don’t have to go to India, Japan or China and sit in a cave to learn to meditate or what to focus on because I will give you everything you need to do and know in this book. And, when you focus on the right things, you will find your game improving very rapidly. Specifically, you will: • Learn the “Core Principles” of the mental game • Learn what “Seeing the Ball” really means • Learn the natural way of breathing when hitting a ball • Learn what proper relaxation really...
Добавлено: 2013-10-22 16:09:55

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