Общие работы о спорте

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Marathon Training: Proven 100-day programs for successful finishes

Автор: Joe Henderson
Год: 2012
Издание: [не указанo]
Страниц: 208
ISBN: 1475067313
The thought of covering 26.2 miles, or 42.2 kilometers, on foot is as frightening as it is fascinating. The act itself might appear as simple as putting one foot in front of the other and remembering to alternate feet. But doing this for hours on end can seriously test your physical as well as mental resources. A marathon takes anywhere from a little over two hours to a lot more than five hours to complete. The event drains your fluid and fuel reserves. It hammers your feet and legs. It makes you wonder at some point late in the race, a??What am I doing here?a?? The decision to run a marathon is not made lightly. Ita??s a major commitment of time and energy. This training can be quite gratifying if done right, or equally distressing if done wrong. Here author and marathon coach Joe Henderson helps maximize your gratification and minimize your distress. This event requires special training a?? and lots of it for a long time. The book focuses on those training requirements....
Добавлено: 2013-10-22 16:09:59

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