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Learning More About Competitve Swimming Handbook/Guide for Everyone

Автор: Bob Swope
Год: 2012
Издание: Книга по Требованию
Страниц: 208
ISBN: 9780985747725
This is a practical Handbook for youth Swimming coaches, parents, and kids. It has 480 individual pictures and illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in competitive youth swimming. It also swimming history, nutrition and diet information, conditioning and exercises, injury prevention, strategies to use, a glossary, equipment used in swimming, new parent orientation (Swimming 101), home training programs, and a reference section.
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