Бодибилдинг. Легкая и тяжелая атлетика

Список источников >Нехудожественная литература >Путешествия. Хобби. Фото. Спорт >Спорт >Бодибилдинг. Легкая и тяжелая атлетика >

Jumping into Plyometrics

Автор: Donald A. Chu
Год: 1998
Издание: Human Kinetics Publishers
Страниц: 176
ISBN: 0880118466
Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu’s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.
Добавлено: 2014-01-30 04:24:26

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