How to Run Faster: How to Start Running Faster and Longer for Everyone
Автор:Shane Donatello Год: 2012 Издание: [не указанo] Страниц: 42 ISBN: 1477413006 How to Run Faster: How to Start Running Faster and Longer for Everyone [booklet] You know that running faster is better for overall health but don't know how to do it? You want to run faster buy don't know which guide will help you through the right track? or maybe you just want to run faster for competitive reason? Look no more, this "How to Run Faster: How to Start Running Faster and Longer for Everyone" will help you running faster than you ever imagine. I will teach you: -Step by step guide on how to run faster -What you must do before you run -The right warm up -The right interval trainings -The right running form -What you must do after you run -Common problems you'll likely to encounter and how to manage them Now before you buy, this "how to run faster" guide is not for everyone. If you want to stay inside your comfort zone and if you don't want to get any discomfort training. Go find someother ebook that can magically make you run faster. But if you ARE ready to train hard...
