Автор:Sikiru Lamina and Chuba Okoye Год: 2013 Издание:LAP Lambert Academic Publishing Страниц: 188 ISBN: 9783848494309 Daily exercise may be the single most important thing a person can do to improve their health. This is completely free and doesn't need to take more than one hour, three times a week.Regular exercise strengthens the heart and improves nitric oxide production.Exercise as a lifestyle modification is beneficial to a wide variety of health conditions. Specific to hypertension, the benefits of exercise have been promoted by a number of organizations and agencies
