Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use
Автор:Paul Linden Год: [не указано] Издание: [не указанo] Страниц: [не указано] ISBN: 1556433220 With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.
