Автор:Wayne Belonoha Год: 2015 Издание:Blue Snake Books Страниц: 120 ISBN: 9781583949412 Written by top-selling authority, Wayne Belanoha, this is the first beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Belanoha presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.
