Автор:Suzanne Pantazis Год: 2010 Издание:Книга по Требованию Страниц: 190 ISBN: 9781599303475 Are you waiting until you lose weight to start living?! For years Suzanne was imprisoned inside her overweight body. She had low self-esteem and unhealthy habits. Suzanne tried every diet on the market but nothing seemed to work. Finally she decided to make slow and permanent lifestyle changes that she could adjust to easily. Suzanne took one baby step at a time until she had dropped 100 pounds and had gone from a size 22 to a size 8. Not only did Suzanne lose the weight, she has kept it off for several years. IN THIS BOOK YOU WILL LEARN: • How to permanently lose weight and keep it off • How to increase your energy levels & reduce stress • How to regain your self-esteem • How to overcome food addiction & emotional eating • How to create warm & loving relationships • Natural ways to heal your body • The right attitude to be happy & healthy
