365 Vegan Smoothies: Boost Your Health with a Rainbow of Fruits and Veggies
Автор:Kathy Patalsky Год: 2013 Издание:Avery Страниц: 336 ISBN: 9781583335178, 158333517X Smoothies are an easy, healthy, and fun way to add fruits, veggies, grains, seeds, and nuts to your diet and improve wellness. Now you can try out a new vegan smoothie every day of the year, all of which are free of animal products and saturated fats, chemicals, and hormones. From the frosty sweet Peachy Keen Shake to the revitalizing Green with Energy smoothie and the mood-boosting Chocolate Chia Cheer shake, 365 Vegan Smoothies is built around a yearlong wellness plan, which can help you rev up your energy level, cut back on calories, increase your sense of calm, improve your digestion, glow from the inside out, and more! The plan is flexible so that you can start it when and where you like by listening to your body's changing needs and cravings. Each recipe also provides a summary of the smoothie's nutritional properties and explains the benefits of key ingredients so you can feel good while you're enjoying a delicious, icy cold beverage. 365 Vegan Smoothies serves up the...
